Description
Overnight oats are a quick and easy healthy breakfast to meal prep for the morning. This recipe tastes like apple pie in a jar, including soft and sweet granny smith apple and warming cinnamon.
Ingredients
Scale
- 1/2 small granny smith apple, diced
- 1 tablespoon maple syrup
- 1/2 teaspoon ground cinnamon
- 1/2 cup old-fashioned rolled oats
- 3/4 cup non-dairy milk (I used unsweetened almond milk)
- 1/2 tablespoon chia seeds or ground flax seeds (optional)
Instructions
- Heat up a little coconut oil or splash of water in a small pan over medium heat. Once hot, add the diced granny smith apple and sauté for 2 minutes. Pour maple syrup and cinnamon over the apples, and cook another 2 minutes, stirring frequently. Once apples have softened, remove from heat and let cool for a few minutes.
- Add the oats, milk, and seeds to a jar or small lidded container. Stir until well incorporated.
- Once the apples are cool enough that they are no longer steaming, add them to the jar.
- Pop a lid on the jar and place in the fridge for at least 5-6 hours, or overnight.
- Enjoy! These overnight oats will keep in the fridge for 6-7 days.
Nutrition
- Serving Size: 1 serving
- Calories: 307.61
- Sugar: 20.39g
- Sodium: 134.35mg
- Fat: 6.34g
- Saturated Fat: 0.64g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 56.18g
- Fiber: 8.84g
- Protein: 7.74g
- Cholesterol: 0mg
Keywords: overnight oats, apple pie, granny smith apples, vegan breakfast recipe