Description
Overnight oats are a quick and easy healthy breakfast to meal prep for the morning. This recipe has all the flavors of a blueberry muffin in a jar.
Ingredients
Scale
- 1/2 cup old-fashioned rolled oats
- 3/4 cup non-dairy milk (I used unsweetened almond milk)
- 1/2 tablespoon chia seeds or ground flax seeds (optional)
- 1/2 tablespoon maple syrup
- 1/2 teaspoon cinnamon
- 1/4 cup blueberries (frozen or fresh)
- 2 tablespoons chopped walnuts
Instructions
- Add the oats, milk, seeds, sweetener, and cinnamon to a jar or small lidded container. Stir until well incorporated.
- Then stir in the blueberries and chopped walnuts.
- Pop a lid on the jar and place in the fridge for at least 5-6 hours, or overnight.
- Enjoy! These overnight oats will keep in the fridge 6-7 days.
Nutrition
- Serving Size: 1 serving
- Calories: 333.24
- Sugar: 9.7g
- Sodium: 133.52mg
- Fat: 14.68g
- Saturated Fat: 1.45g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 43.21g
- Fiber: 7.63g
- Protein: 9.35g
- Cholesterol: 0mg
Keywords: overnight oats, blueberries, vegan breakfast recipe