Description
Overnight oats are a quick and easy healthy breakfast to meal prep for the morning. These PB&J oats are full of creamy peanut butter, sweet jelly, crunchy peanuts, and banana.
Ingredients
Scale
- 1/2 cup old-fashioned rolled oats
- 3/4 cup non-dairy milk (I used unsweetened almond milk)
- 1/2 tablespoon chia seeds or ground flax seeds (optional)
- 1 tablespoon peanut butter
- 1 tablespoon jelly
- 1/2 banana, sliced
- 1 tablespoon chopped peanuts
Instructions
- Add the oats, milk, and seeds to a jar or small lidded container. Stir until well incorporated.
- Then stir in the jelly and peanut butter.
- Top with some chopped peanuts and sliced banana. Do not stir in the banana, or it may get mushy in the fridge.
- Pop a lid on the jar and place in the fridge for at least 5-6 hours, or overnight.
- Enjoy! These overnight oats will keep in the fridge for 4-5 days.
Nutrition
- Serving Size: 1 serving
- Calories: 453.5
- Sugar: 18.45g
- Sodium: 208.27g
- Fat: 19.11g
- Saturated Fat: 2.93g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 60.94g
- Fiber: 8.93g
- Protein: 13.77g
- Cholesterol: 0mg
Keywords: overnight oats, peanut butter and jelly, vegan breakfast recipe