Description
Overnight oats are a quick and easy healthy breakfast to meal prep for the morning. This is a base recipe for simple overnight oats, and will go great with any toppings you have on hand.
Ingredients
Scale
- 1/2 cup old-fashioned rolled oats
- 3/4 cup non-dairy milk (I used unsweetened almond milk)
- 1/2 tablespoon chia seeds or ground flax seeds (optional)
- 1/2 tablespoon liquid sweetener of choice (optional)
Instructions
- Add the oats, milk, seeds, and sweetener to a jar or small lidded container. Stir until well incorporated.
- If you would like to add any fruit, nuts, seeds, etc, do so now.
- Pop a lid on the jar and place in the fridge for at least 5-6 hours, or overnight.
- Enjoy! These overnight oats will keep in the fridge for up to a week.
Nutrition
- Serving Size: 1 serving
- Calories: 221.38
- Sugar: 6.4g
- Sodium: 89.61mg
- Fat: 5.5g
- Saturated Fat: 0.64g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 36.82g
- Fiber: 5.81g
- Protein: 6.86g
- Cholesterol: 0mg
Keywords: overnight oats, how to make overnight oats, vegan breakfast recipe