Description
Overnight oats are a quick and easy healthy breakfast to meal prep for the morning. These carrot cake oats are full of grated carrot, raisins, and warming spices that make it taste like a dessert.
Ingredients
Scale
- 1/2 cup old-fashioned rolled oats
- 3/4 cup non-dairy milk (I used unsweetened almond milk)
- 1/2 tablespoon chia seeds or ground flax seeds (optional)
- 1 tablespoon maple syrup
- 1/4 teaspoon nutmeg
- 1/4 teaspoon cinnamon
- 1/2 small grated carrot (about 3 tablespoons)
- 1 tablespoon raisins
Instructions
- Add the oats, milk, seeds, sweetener, cinnamon, and nutmeg to a jar or small lidded container. Stir until well incorporated.
- Then stir in the grated carrot and raisins.
- Pop a lid on the jar and place in the fridge for at least 5-6 hours, or overnight.
- Enjoy! These overnight oats will keep in the fridge 6-7 days.
Nutrition
- Serving Size: 1 serving
- Calories: 297.98
- Sugar: 19.46g
- Sodium: 153.15mg
- Fat: 6.47g
- Saturated Fat: 0.81g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 54.16g
- Fiber: 7.38G
- Protein: 7.81g
- Cholesterol: 0mg
Keywords: overnight oats, carrot cake, vegan breakfast recipe