Description
This Vegan BLT Sandwich with sweet and smoky tempeh bacon is a quick, easy, and healthy lunch! Packed with plant-based protein, this hearty sandwich will keep you satisfied all afternoon.
Ingredients
Scale
- 2 slices of bread (gluten-free, if necessary)
- 2 tablespoons vegan mayonnaise (sub hummus)
- 6 strips of tempeh bacon
- 1/2 tomato, sliced
- 2 leaves of lettuce
Instructions
- Toast the bread to your preference.
- Spread a layer of vegan mayonnaise on one slice of bread, then layer on the lettuce, sliced tomato, and tempeh bacon. Cover with the other slice of bread to complete the sandwich.
- Serve immediately, or pack it up for lunch.
Notes
* Nutrition information is calculated using Ezekiel bread and Follow Your Heart Vegenaise.
Nutrition
- Serving Size: 1 sandwich
- Calories: 378.4 kcal
- Sugar: 3.3 g
- Sodium: 443.9 mg
- Fat: 20.2 g
- Saturated Fat: 2.3 g
- Trans Fat: 0 g
- Carbohydrates: 33.2 g
- Fiber: 7.3 g
- Protein: 10.7 g
- Cholesterol: 0 mg
Keywords: vegan blt, vegetarian blt, vegan sandwich recipes, vegan lunch recipes