Vegan Chickpea Salad Sandwich

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This vegan chickpea salad sandwich is perfect for quick lunches, picnics, and meal prep! The easiest chickpea salad recipe that requires just 7 ingredients and 5 minutes to make.

The easiest 5 minute vegan sandwich

Vegan chickpea salad sandwiches are one of my favorite types of sandwiches! A thick spread of chickpea salad with crunchy lettuce and ripe tomatoes between two slices of toasted wheat bread? Yuuuum.

If you are looking for a hearty sandwich to pack for lunch or school, then look no further. This chickpea salad is packed with 9 grams of protein per serving to help keep you full and satiated all afternoon. Plus, it is so delicious you will think about it all day until your lunch break! 😉

Ingredients for vegan Chickpea Salad

This chickpea salad requires just 7 simple ingredients!

• Chickpeas
• Red onion
• Celery
• Vegan mayo
• Dried dill
• Lemon juice
• Dijon mustard
• Salt + pepper to taste

For Serving

• 4 slices of bread 

Sandwich filling ideas

I love assembling this sandwich with crunchy romaine lettuce, slices of ripe red tomatoes, and a (fucking massive) drizzle of mustard. But you could also use any kind of green you wish, cucumber, or carrots!

What if I don’t have vegan mayonnaise?

I think vegan mayo works the best in this recipe, but you can substitute it with tahini. I also think you might be able to use hummus or avocado – anything with a creamy texture will probably work, although it will affect the taste.

How to make a Chickpea Salad Sandwich

1. Mash the chickpeas to your desired consistency. I like to leave some texture for an extra bite.
2. Add the chopped veggies, mayo, and spices. Stir until incorporated.
3. Toast some bread and assemble your sandwiches!

How to meal prep Chickpea Salad Sandwiches

This sandwich is so easy to make that you don’t even need to meal prep it – it’s ready in just 5 minutes!

But if you want to meal prep sandwiches ahead of time, store the chickpea salad it it’s own container and assemble the sandwich the day you plan to eat them so your bread doesn’t get soggy. You could also protect your bread by lining it with pieces of lettuce so the chickpea salad doesn’t touch the bread.

This chickpea salad will last about 5 days in the fridge.

More recipes with chickpeas

• Easy Gluten-Free Falafel
• Mediterranean Chickpea Salad
• Crispy Chickpeas

If you make this recipe, leave it a rating and a comment! You can also tag me @Daughter_of_Seitan on Instagram so I can see your lovely food creations. XOXO

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